The Role of Fiber in Digestion: Why You Need It for a Healthy Gut
The Role of Fiber in Digestion: Why You Need It for a Healthy Gut The Role of Fiber in Digestion: Why You Need It for a Healthy Gut Introduction Fiber plays a vital role in maintaining healthy digestion, yet it’s often one of the most overlooked nutrients. It doesn’t provide energy like carbohydrates, proteins, or … Read more