Food Groups

The Role of Fiber in Digestion: Why You Need It for a Healthy Gut

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The Role of Fiber in Digestion

The Role of Fiber in Digestion: Why You Need It for a Healthy Gut The Role of Fiber in Digestion: Why You Need It for a Healthy Gut Introduction Fiber plays a vital role in maintaining healthy digestion, yet it’s often one of the most overlooked nutrients. It doesn’t provide energy like carbohydrates, proteins, or … Read more

Understanding Macronutrients: The Building Blocks of a Healthy Diet

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Understanding Macronutrients

Understanding Macronutrients: The Building Blocks of a Healthy Diet Understanding Macronutrients: The Building Blocks of a Healthy Diet Introduction When we think about nutrition, the first thing that often comes to mind is calories, but it’s not just about how many calories we eat—it’s about the quality and source of those calories. That’s where macronutrients … Read more